Yesterday while in the shower, I came to a very interesting conclusion. My addiction and constant checking of my Blackberry is causing me anxiety. (And yes, I have been clinically diagnosed as a “Crackberry” addict by my husband.) Although this revelation may be obvious to many, I began to isolate my recent onset of anxiety and nervousness to my incessant email checking. Now, I don’t believe that email alone is to blame for stress and anxiety. (My main stressful part of my life at the moment is graduate school and journalism commitments.) However, I am often checking email when I can’t be “actionable.” And glancing down at a Blackberry email doesn’t really equal reading and digesting it. In fact, I often forget that I’ve even looked at the email. Simply, there is no point of checking email on my blackberry when I can’t reply with a thoughtful response or follow-up in a manner appropriate to the email. Meaning, I can’t take action on the email. I can’t do anything. So, if I followed my own advice, I wouldn’t check my Blackberry during meals, while on the phone (yes I do this), during class, and even while driving (hey, I’m stopped at lights). Multitasking just might be the death of me.
CARAMEL BELLA: This is my place to write about my adventures and mis-adventures in this thing called life. I discuss my passions: the environment, politics, art & culture, writing as well as yoga, health and spirituality. The one thing you can expect from this blog is that it is not what you expected. Thanks for reading! To reach me email thecaramelbella at gmail.
